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Recipe of the week

Recipe of the week

Organic mince filled courgettes are family favourite. Simple and budget-friendly too!

What you need:
3-4 courgettes
400-500g mince beef
1 onion
2 cloves of garlic
1 can of chopped tomatoes
cheese
rice
olive oil
salt, pepper, marjoram

How do make it:
  1. Pre-heat oven to 180C.
  2. Cut courgettes lengthwise in half and carve out the insides (save for courgette-soup).
  3. Empty can of chopped tomatoes into a baking dish with a pinch of salt and pepper.
  4. Float the courgettes “boats” on the tomato sauce, splashing them with olive oil and sprinkling with marjoram.
  5. Put in oven for 20 mins, or until soft.
  6. Fry onion in a pan with olive oil and add garlic when onion is golden brown.
  7. Add mince beef to pan with salt and pepper.
  8. Fill the courgettes with the fried mince, top with cheese and put back in oven for another 5 mins to melt the cheese.
  9. Serve the filled courgette boats with rice and the tomato sauce.

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Crispy delicious savoury "seed only" crackers made with simply organic seeds, nuts, olive oil and natural seasonings - no flours or fillers.


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